Abalastar indho-shareer ahwaa qalab qurux badan oo caawin kara dadka keligood ah ama gudaha ahlabada indhoodsi ku meel gaar ah u samee daboolo labajibbaaran.
Waa kuwan tillaabooyinka si sax ah loo mariyo cajalad laba indhood leh:
1. Indho nadiif ah: Indhaha ku nadiifi nadiifiye jilicsan si aad saliidda iyo wasakhda uga saarto una hubiso in indhaha nadiifka ah.
2. Dooro xaqacajalad labajibbaaranDooro cajaladda labada indhood ee saxda ah iyadoo loo eegayo nooca ishaada iyo baahiyahaaga. Xirmooyinka labada indhood ee daboolan ee caadiga ah waa ballaaran, cidhiidhi ah, dayax badh iyo wixii la mid ah.
3. Ku dheji cajaladda labanlaaban ee daboolka indhaha: Ka jeex cajaladda labanlaaban ee daboolka isha warqadda, ha ku taaban cajaladda labada indhood ee farahaaga, si tartiib ah ugu dheji daboolka isha, ka bilow madaxa isha ilaa jihada dabada isha. Waxaad isticmaali kartaa maqasyo ama maqasyo yar yar si aad ugu caawiso dhajinta.
4. Hagaajin booska cajaladda indho-shareer labajibbaaran: Isticmaal maqasyo ama maqasyo yaryar si aad si tartiib ah u hagaajisid booska cajaladda indho-shareereedka labajibbaaran si ay ula jaanqaado xariiqda indho-shareer ee dabiiciga ah.
5. Riix cajaladda labada indhood: Si tartiib ah ugu cadaadi cajaladda labada indhood ee farahaaga si aad ugu dhowaato daboolka ishaada.
Waqtiga boostada: Oct-29-2024